Natto Taste: What To Expect From This Japanese Food

Have you ever wondered about natto, that unique and somewhat infamous Japanese food? If you're curious about what it tastes like, you're in the right place! Natto is made from fermented soybeans and is known for its strong smell, sticky texture, and distinctive flavor. For many, it's an acquired taste, but for others, it's a beloved staple. Let's dive deep into the world of natto and explore its complex flavors, so you know exactly what to expect when you give it a try.

What is Natto?

Before we jump into the taste, let's quickly cover what natto actually is. Natto is a traditional Japanese food made from soybeans that have been fermented with Bacillus subtilis var. natto. This fermentation process is what gives natto its characteristic smell, taste, and sticky, stringy texture. It has been a part of the Japanese diet for centuries, with some evidence suggesting it dates back to as early as the 7th century! Traditionally, natto was made by wrapping boiled soybeans in rice straw, which naturally contains the Bacillus subtilis bacteria, and then allowing them to ferment. Today, the process is more controlled and hygienic, but the basic principle remains the same. Natto is often eaten as a breakfast food, served over rice and mixed with soy sauce, mustard, and other condiments. It’s known for its health benefits, being rich in protein, vitamins, and minerals. Now that we know what natto is, let's get into the taste!

The Taste of Natto: A Deep Dive

Okay, let's talk about the million-dollar question: what does natto taste like? Describing the taste of natto can be tricky because it’s quite complex and unique. Many people describe it as having an earthy, nutty, and slightly cheesy flavor. The fermentation process gives it a savory, umami taste that can be quite intense. The flavor is often described as being similar to a strong, aged cheese, but with a distinct soybean taste. However, the taste isn't the only factor; the texture plays a huge role in the overall experience. Natto is notoriously sticky and stringy, which can be off-putting for some. When you stir natto, it becomes even more stringy, creating long, gooey strands. This texture, combined with the strong flavor, is what makes natto such a polarizing food. Some people love the unique combination, while others find it challenging to get past. One thing to keep in mind is that the taste of natto can vary depending on the specific type and how it's prepared. Some varieties are milder, while others are much stronger. Additionally, the condiments you add can significantly impact the overall flavor profile. Soy sauce, mustard, and other toppings can help balance the strong taste and make it more palatable. So, when you try natto for the first time, be prepared for a complex and unique flavor experience!

Factors Influencing Natto's Taste

Several factors can influence the taste of natto, making each experience slightly different. The type of soybean used is one key factor. Different varieties of soybeans have different inherent flavors, which can affect the final taste of the natto. Similarly, the fermentation process itself plays a crucial role. The length of fermentation, the temperature, and the specific strain of Bacillus subtilis used can all impact the flavor. Some manufacturers use specific strains that result in a milder flavor, while others aim for a more traditional, pungent taste. Storage conditions can also affect the taste. Natto is typically stored in the refrigerator, and if it's not stored properly, it can develop an off-flavor. The freshness of the natto is also important. Fresh natto will generally have a better taste and texture than natto that has been stored for a longer period. Finally, personal preference plays a significant role. Some people are naturally more sensitive to certain flavors and textures, which can influence how they perceive the taste of natto. What one person finds delicious, another might find unpleasant. So, keep in mind that your own individual taste preferences will play a big role in your experience with natto.

How to Prepare and Eat Natto

If you're feeling adventurous and want to try natto, knowing how to prepare and eat it can make a big difference in your experience. Natto is typically sold in small containers in the refrigerated section of Asian grocery stores. When you open a container of natto, you'll usually find a small packet of soy sauce and a packet of Japanese mustard (karashi). The first step is to remove these packets and then stir the natto vigorously. Stirring is important because it helps to develop the stringy texture that natto is known for. Some people stir it for a minute or two, while others stir it for much longer. The longer you stir, the more stringy it becomes. Once you've stirred the natto to your liking, you can add the soy sauce and mustard. Mix them in well, and then it's ready to eat. The most common way to eat natto is over a bowl of hot rice. The warmth of the rice helps to enhance the flavor and makes it easier to eat. You can also add other toppings to customize the taste to your liking. Some popular additions include chopped green onions, dried bonito flakes (katsuobushi), raw egg yolk, and kimchi. Experiment with different toppings to find your favorite combination. Natto can also be used in other dishes, such as sushi rolls, salads, and even pasta sauces. However, eating it over rice is the most traditional and straightforward way to enjoy it. Preparing and eating natto is a simple process, but it can greatly enhance your enjoyment of this unique food.

Tips for Enjoying Natto

For those new to natto, here are a few tips to help you enjoy it: Start with a small amount. The strong flavor and texture can be overwhelming at first, so it's best to begin with just a small portion. Mix it well. Stirring natto vigorously is key to developing its characteristic stringy texture and enhancing its flavor. Add condiments. Soy sauce and mustard are the traditional condiments, but don't be afraid to experiment with others. Green onions, kimchi, and dried bonito flakes can all add interesting flavors and textures. Pair it with rice. Eating natto over hot rice is the most common and enjoyable way to consume it. The rice helps to balance the strong flavor and makes it easier to eat. Try different varieties. There are many different types of natto available, so try a few to find one that you like. Some are milder, while others are more pungent. Don't give up. Natto is definitely an acquired taste, so don't be discouraged if you don't like it at first. Keep trying it, and you might eventually develop a taste for it. Consider the health benefits. Natto is a very healthy food, packed with protein, vitamins, and minerals. Knowing that you're eating something good for you can make it more enjoyable. Pair with other Japanese foods, like miso soup and tsukemono. These flavors often complement natto very well. Remember, everyone's taste preferences are different, so what works for one person might not work for another. The key is to experiment and find what you like.

Health Benefits of Natto

Beyond its unique taste, natto is also known for its impressive health benefits. It’s a nutritional powerhouse, packed with essential nutrients that can contribute to overall well-being. One of the most notable benefits of natto is its high protein content. Protein is crucial for building and repairing tissues, supporting immune function, and providing energy. Natto is also an excellent source of vitamin K2, which plays a vital role in bone health and blood clotting. Vitamin K2 helps to ensure that calcium is deposited in the bones rather than in the arteries, reducing the risk of osteoporosis and heart disease. Additionally, natto is rich in nattokinase, an enzyme that has been shown to have anti-thrombotic effects, meaning it can help prevent blood clots. This can reduce the risk of stroke and other cardiovascular problems. Natto is also a good source of probiotics, which are beneficial bacteria that support gut health. Probiotics can improve digestion, boost the immune system, and reduce inflammation. Furthermore, natto contains iron, magnesium, and other essential minerals that are important for various bodily functions. The fermentation process also enhances the bioavailability of these nutrients, making them easier for the body to absorb. Incorporating natto into your diet can be a great way to boost your nutrient intake and support your overall health. Whether you enjoy it for its unique taste or its health benefits, natto is a food worth considering.

Natto Around the World

While natto is most commonly associated with Japan, it's gaining popularity around the world as more people discover its unique taste and health benefits. In Japan, natto is a staple food, enjoyed by people of all ages. It's often eaten for breakfast, but it can also be found in other dishes throughout the day. Different regions of Japan have their own unique ways of preparing and serving natto. Some areas prefer a milder flavor, while others prefer a more pungent taste. Outside of Japan, natto is becoming increasingly available in Asian grocery stores and health food stores. It's also gaining attention in the culinary world, with chefs experimenting with new and innovative ways to incorporate it into their dishes. In Western countries, natto is often seen as a health food, appealing to those looking for nutritious and probiotic-rich options. Some people enjoy it in its traditional form, while others prefer to use it in more creative ways, such as adding it to salads, sandwiches, or even smoothies. As the world becomes more interconnected, more and more people are being exposed to natto and its unique qualities. Whether you're a seasoned natto lover or a curious newcomer, there's no denying that this fermented soybean dish has a special place in the world of food.

Conclusion

So, what does natto taste like? It's a complex and unique flavor experience that can be described as earthy, nutty, and slightly cheesy, with a strong umami taste. The sticky, stringy texture adds another layer to the experience, making it a polarizing food for many. While it may be an acquired taste, natto is packed with health benefits and is a staple in Japanese cuisine. If you're feeling adventurous, give natto a try! Start with a small amount, mix it well, add condiments, and pair it with rice. You might just discover a new favorite food. Whether you love it or hate it, natto is definitely a food worth trying at least once. Who knows, you might just become a natto convert!